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	Shaping those Flabby Thighs and Hips

A mundane task to say the least, working on thighs and hips for any woman, is quite a task. And for a good reason too. Genetically, women are predisposed to accumulating fat in the hips and the thigh region, thereby making it harder for them to lose that extra kgs as age advances on. To avoid facing such a situation, it is advised to eat healthy and avoid excess junk food consumption. But for those who are already in such a scenario, there’s still hope.

The body utilizes body fat from all parts and does not spend fat reserves from one particular part, most often mistook as the part which is being worked out. Thus, anyone who wishes to reduce their fat reserves needs to push their body to such an extent where the metabolism rate is increased so that the fat reserves start getting depleted. However, starving yourself to do that is not smart. Cardio exercises, on the other hand, are adept at shaping one’s body parts quite effectively. Exercises such as swimming, cycling, jogging, skipping etc can be included in the list.

As a rough rule, for the cardio exercises to be effective, your rate of heart beat must reach around 65% of its maximum potential. Subtract your age from 220 and you will get your maximum heart rate. For cardio to be effective, you need to work minimum half hour for 5 days in a week.

Your diet is very essential. Reduce the carbohydrates and increase proteins thus forcing your body to utilize those fat reserves. Work your legs and hip muscles, which have the maximum bulk thus increasing the metabolic rate. Squatting with weights and using stepper machines is quite effective.

It may not be easy to lose weight around these areas. However, be consistent in your efforts and soon you will reap the fruits of your efforts.

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