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	Can Bananas cause Stomach Problems

Bananas contain 3 natural sugars - sucrose, fructose and glucose along with fibre. A banana provides immediate, long-drawn and large increase in energy. Research shows just 2 bananas give sufficient energy for an intense 90-minute workout. No wonder this fruit is the highly favored by the world's leading sportsmen. But besides energy a banana can help us in treating or averting various diseases and disorders, making it an important inclusion in our daily diet.

Some people have difficulty digesting bananas, so they have to sprinkle some Pepper on the banana before eating, to solve their problem.

Anaemia: Rich in iron, bananas can increase the creation of haemoglobin in the blood, thus making it effective in treating anaemia

Blood Pressure: While being high in potassium banana is low in salt, making it ideal to lower blood pressure. As a result, the US FDA has permitted the banana industry to officially claim that the fruit has ability to lower the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school passed their exams by consuming bananas at breakfast, break, and lunch in order to increase their brain power. According to research this potassium-rich fruit can help learning by increasing alertness amongst pupils.

Constipation: Rich in fibre, incorporating bananas in the diet can reinstate regular bowel action, helping to alleviate the problem without using laxatives.

Depression: In a recent survey conducted by MIND amongst patients suffering from depression, many experienced improvement in their state after consuming a banana. It is because bananas possess tryptophan, a kind of protein which is converted into serotonin by the body. It is believed to promote relaxation, boost your mood and increase your happiness.

Hangovers: An instant way of alleviating a hangover is to drink a banana milkshake, sugared with honey. The banana soothes the stomach and, along with the honey, develops lowered blood sugar levels, while the milk pacifies and re-hydrates your body.

Heartburn: Bananas produces a natural antacid effect in the body; so in case of heartburn, eat a banana for calming relief.

Morning Sickness: Eating bananas between meals allows you to keep blood sugar levels up and prevent morning sickness.

Mosquito bites: Instead of using the insect bite cream, rub the affected part with the interior of a banana skin. It is very effective at lessening swelling and irritation.

Nerves: Being rich in B vitamins, bananas can soothe the nervous system.

Overweight and at your desk? Overeating comfort food like chocolate and crisps, leads to obesity. Most of the obese were more prone to work in high-pressure jobs. In order to prevent panic-induced gorging, we must regulate our blood sugar levels by eating high carbohydrate foods every 2 hours to maintain levels constant.

PMS: Replace the pills with a banana. The vitamin B6 in it monitors blood glucose levels, which impact your mood.

Seasonal Affective Disorder (SAD): Bananas can relieve SAD patients since they possess the natural mood booster tryptophan.

Smoking: Bananas are useful to those attempting to quit smoking. The B6 and B12 they contain, along with the potassium and magnesium, promote the body’s recovery from the nicotine withdrawal symptoms.

Stress: Potassium is an important mineral that normalizes the heartbeat, transmits oxygen to the brain and monitors your body's water level. During stress, our metabolic rate increases, thus lowering our potassium levels. They can be restored by eating a high-potassium banana.

Strokes: In the research study in "The New England Journal of Medicine," including bananas in the normal diet can lower the risk of dying by strokes by around 40%.

Temperature Control: Some cultures, like Thai view bananas as a "cooling" fruit that can reduce both the bodily and emotional temperature of pregnant women. They encourage pregnant women to consume bananas to guarantee their baby has a cool temperature at birth.

Ulcers: The banana is an important dietary food in case of intestinal problems due to its soft surface and smoothness. It is the only raw fruit which can be consumed without irritation in over-chronicler instances. It also counteracts excess acidity and lessens aggravation by covering the stomach lining.

Warts: Believers of natural remedies swear that to kill a wart, place a piece of banana skin on the wart, with the yellow part is out. Cautiously fix the skin in place by sticking it with a plaster or surgical tape.

A banana is a natural cure for various diseases. While comparing banana with an apple, it contains 4 times the protein, 2 times the carbohydrate, 3 times the phosphorus, 5 times the vitamin A and iron, and 2 times other vitamins and minerals. It also has high levels of potassium and is one of the excellent valuable foods available.

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